Relationships may be difficult to manage at any age, but they can be especially difficult during a time when so much is changing. Relationship problems, whether with friends, family, or colleagues, can cause friction & emotions of loneliness, sadness, & social fear. Feeling alone or awkward in social situations is common, & it can be incredibly stressful & restrictive.
By taking a deep look at what your challenges are & what you want to change will be the first step in resetting how you feel & act socially. Identifying exercises & strategies that work for you will enable you to calm social anxiety & you will grow more confident in dealing with people & in social situations.
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