We're thrilled to have been selected by Chris Haymon from Adult Digest to be featured in his latest article about the importance of rest and relaxation in entrepreneurship.

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Why Entrepreneurs Should Make Time for R&R

As entrepreneurs, it can be hard to take a step back from the barrage of issues that keep coming at you on a daily basis. But this is precisely the thing that should motivate entrepreneurs to take some R&R to stay mentally sane, for lack of a better phrase. So if that’s you, and you feel like you’re barely keeping up with the pace of things, them read on, together with Lollywise Coaching, we have collaborated on some helpful ideas to support your success as a business owner.


Get into the Habit of Saying No

If you find it difficult to say ‘no’ even though you should, then now might be the perfect time to get into the habit of it so that you can make more time for yourself. However, this may require practice and a deliberate intention to work on your communication skills so that you can communicate more effectively.

Technology can help you out here by giving you the tools to relay information more easily and conveniently. For example, if you need to convert from PDF to Word, then this tool may help. The drag and drop interface allows you to alter your file’s format in seconds. Since different situations call for different file formats, this can save you lots of time and aggravation. 


Stop Being So Productive

While this may seem counterintuitive to achieving all you would like to, stopping to rest is better for you in the long term than continuously pushing yourself to do more, more, more. That way, when you do return, you’ll feel more refreshed and able to take over your duties with renewed energy.


Eat a Diet You’ll Be Proud Of

Eating healthily is non-negotiable for many successful entrepreneurs because they know they will need the extra energy to perform at their best. Finding the time to do so may be another story altogether, especially if it involves thinking up creative meal plans that are healthy to boot. For example, if you do happen to eat out more often, there are apps that can help you select the most nutritious dishes instead of the most mouth-watering meals?


Try Not to Focus on Past Failures

If you want to focus on improving yourself, then it’s vital not to focus on past failures too much, as this can deter you from achieving your goals. Furthermore, don’t allow failures to get you down when you can rather recalibrate and look at your goals a little differently so that they are more achievable in the future.

For instance,  if you tried starting a business that didn’t work out as planned, don’t let that deter you from trying again. Instead, learn from your mistakes and move forward with a stronger plan. Make sure that there is a market for your business idea and that you have mapped out the organisational needs before committing a lot of time and money. With a few simple strategies, you will set yourself up for success the next time around.


Improve Creativity and Productivity

By taking time away from work, entrepreneurs can rejuvenate their creative energy and come back to their business with renewed inspiration and focus. Getting perspective from travel, spending time with loved ones, or engaging in a hobby helps clear the mind and restores the ability to think more creatively.


Make Time for Yourself

At the end of the day, self-care is critical for every entrepreneur/ decision maker who must be at the top of their game to make those big decisions that rely on clarity of mind. So take a break when you need to. In the meantime, don’t hesitate to take advantage of the help that’s available to you, whether that means using online tools or seeking online therapy.


Image via Adultdigest.com – Pexels


By Christopher Haymon@Adultdigest.com